明心如镜 发表于 2023-6-6 19:30:52

提高公众健康素养，减盐不减咸，低钠更健康

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.45win.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>&nbsp; &nbsp; &nbsp; &nbsp; （谭千明）6月6日，石柱县疾病预防控制中心联合重庆市盐业集团渝东北有限公司石柱盐业分公司工作人员前往王家卫生院开展&ldquo;三减三健，提高公众健康素养，减盐不减咸，低钠更健康&rdquo;宣传活动。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.45win.com/forum/20230606191903front2_0_181061_FpadV-buJT369iiqg9dHP076oBSp.jpg?watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" alt="" width="1706" height="1280" data-qf-origin="forum/20230606191903front2_0_181061_FpadV-buJT369iiqg9dHP076oBSp.jpg?watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" data-qf-thumb="https://pic.app.45win.com/forum/20230606191903front2_0_181061_FpadV-buJT369iiqg9dHP076oBSp.jpg?imageView2/2/w/1080|watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" data-qf-thumb-origin="forum/20230606191903front2_0_181061_FpadV-buJT369iiqg9dHP076oBSp.jpg?imageView2/2/w/1080|watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" /></p><p class="">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;食盐是生活中必不可少的调味品，然而食盐过量也会对身体造成危害。据王家乡卫生院胡院长介绍，食盐进入身体后会抑制呼吸道细胞活性，特别是晚饭食盐过量会导致身体里水分需求量增加，在水分跟不上的情况下人体就会发生水肿，尤其是女性在水肿情况下面部容易生长雀斑，食盐过量还会使钙离子排出来，导致钙元素流失形成骨质疏松。所以，食盐过量会增加呼吸道风险，导致水肿，骨质疏松。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.45win.com/forum/20230606192101front2_0_181061_FpL2O5fWxqRGe2ppB2NmQGl_aBL8.jpg?watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" alt="" width="1706" height="1280" data-qf-origin="forum/20230606192101front2_0_181061_FpL2O5fWxqRGe2ppB2NmQGl_aBL8.jpg?watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" data-qf-thumb="https://pic.app.45win.com/forum/20230606192101front2_0_181061_FpL2O5fWxqRGe2ppB2NmQGl_aBL8.jpg?imageView2/2/w/1080|watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" data-qf-thumb-origin="forum/20230606192101front2_0_181061_FpL2O5fWxqRGe2ppB2NmQGl_aBL8.jpg?imageView2/2/w/1080|watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.45win.com/forum/20230606192656front2_0_181061_Fv3b4NDhzrjVS84eLzaZ7rMRYksc.jpg?watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" alt="" width="4096" height="3072" data-qf-origin="forum/20230606192656front2_0_181061_Fv3b4NDhzrjVS84eLzaZ7rMRYksc.jpg?watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" data-qf-thumb="https://pic.app.45win.com/forum/20230606192656front2_0_181061_Fv3b4NDhzrjVS84eLzaZ7rMRYksc.jpg?imageView2/2/w/1080|watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" data-qf-thumb-origin="forum/20230606192656front2_0_181061_Fv3b4NDhzrjVS84eLzaZ7rMRYksc.jpg?imageView2/2/w/1080|watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" /></p><p class="">&nbsp; &nbsp; &nbsp; &nbsp; 生活中咸的食物中盐的含量比较高，盐的主要成分是氯化钠，氯化钠会使血管对各种升压物的敏感性增加，容易引起小动脉痉挛，造成血压升高；盐除了会促进血压升高，还会加快肾脏细小动脉硬化，增多血容量，使细胞内钾和钠的比例失调，导致血压进一步升高，不利于高血压控制。</p><p class="qf_image big noneditable " style="position: relative;" contenteditable="false"><img src="https://pic.app.45win.com/forum/20230606191514front2_0_181061_FrVbRHJcUVWTZtQJUmWH74NxEKX9.jpg?watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" alt="" width="4096" height="3072" data-qf-origin="forum/20230606191514front2_0_181061_FrVbRHJcUVWTZtQJUmWH74NxEKX9.jpg?watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" data-qf-thumb="https://pic.app.45win.com/forum/20230606191514front2_0_181061_FrVbRHJcUVWTZtQJUmWH74NxEKX9.jpg?imageView2/2/w/1080|watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" data-qf-thumb-origin="forum/20230606191514front2_0_181061_FrVbRHJcUVWTZtQJUmWH74NxEKX9.jpg?imageView2/2/w/1080|watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.45win.com/forum/20230606191322front2_0_181061_Fu97CfxZNvHZimnxtb0ozltiwE5X.jpg?watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" alt="" width="4096" height="3072" data-qf-origin="forum/20230606191322front2_0_181061_Fu97CfxZNvHZimnxtb0ozltiwE5X.jpg?watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" data-qf-thumb="https://pic.app.45win.com/forum/20230606191322front2_0_181061_Fu97CfxZNvHZimnxtb0ozltiwE5X.jpg?imageView2/2/w/1080|watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" data-qf-thumb-origin="forum/20230606191322front2_0_181061_Fu97CfxZNvHZimnxtb0ozltiwE5X.jpg?imageView2/2/w/1080|watermark/3/text/QOaYjuW_g-WmgumVnA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/19/image/aHR0cDovL3BpYy5hcHAuNDV3aW4uY29tL3dhdGVyX2ltZ18yMDE4MTAxNV85NzAuanBn/dissolve/100/gravity/SouthEast/dx/124/dy/10" /></p><p class="">&nbsp; &nbsp; &nbsp; &nbsp; 高血压不能吃太咸是因为咸的食物中盐的含量较高，如果盐摄入过量易引起血压升高，不利于高血压的控制；所以，高血压人群要坚持低盐低脂饮食，避免进食过咸。因此，高血压患者不能吃太咸，应清淡饮食，血压不稳时要及时就医治疗，规律服药，避免耽误病情。</p>    <!----></div>            

采星追月 发表于 2023-6-7 10:27:31

好的

中秋看月 发表于 2023-6-7 22:00:30

好。大家争取注到

Yang3272 发表于 2023-8-19 13:27:33

好
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