关注 | 重庆官方提醒：人人都是自己健康的第一责任人，请这样做
<p data-mpa-powered-by="yiban.io"><strong style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;text-indent: 0em;white-space: normal;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 16px;caret-color: rgb(255, 0, 0);background-color: rgb(255, 255, 255);text-align: center;visibility: visible;"><span style="outline: 0px;letter-spacing: 0.544px;color: rgb(38, 38, 38);visibility: visible;"><strong style="outline: 0px;letter-spacing: 0.544px;max-inline-size: 100%;cursor: text;caret-color: red;visibility: visible;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;max-inline-size: 100%;cursor: text;letter-spacing: 0.544px;caret-color: red;visibility: visible;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong style="outline: 0px;max-inline-size: 100%;cursor: text;letter-spacing: 0.544px;visibility: visible;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;max-inline-size: 100%;cursor: text;letter-spacing: 0.544px;caret-color: red;visibility: visible;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong style="outline: 0px;max-inline-size: 100%;cursor: text;letter-spacing: 0.544px;visibility: visible;font-family: 微软雅黑, "Microsoft YaHei";"><strong style="outline: 0px;max-inline-size: 100%;cursor: text;letter-spacing: 0.544px;caret-color: red;visibility: visible;font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong style="outline: 0px;max-inline-size: 100%;cursor: text;letter-spacing: 0.544px;font-size: medium;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;font-size: 0px;letter-spacing: 0.544px;display: inline-block;visibility: visible;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;"><strong style="outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;text-indent: 0em;font-size: 16px;visibility: visible;"><span style="outline: 0px;letter-spacing: 0.544px;color: rgb(38, 38, 38);visibility: visible;"><span style="font-size: 15px; letter-spacing: 1px; text-align: justify; text-indent: 2em; color: rgb(68, 68, 68); font-family: "Microsoft Yahei", "Helvetica Neue", Helvetica, Arial, "Hiragino Sans GB", "Heiti SC", "WenQuanYi Micro Hei", sans-serif; font-weight: normal;"> 目前，重庆市疫情防控工作取得阶段性成效，防控形势趋稳向好，但个人防护仍不可忽视。</span></span></strong></span></strong></strong></strong></strong></strong></strong></strong></span></strong></p><section data-role="outer" label="edit by 135editor"><p style="text-align:justify;line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;">对此，市卫生健康委副主任李畔、市疾控中心主任医师罗飞均强调，</span><span style="color:#ff0000;"><strong><span style="font-size: 15px;letter-spacing: 1px;">人人都是自己健康的第一责任人</span></strong></span><span style="font-size: 15px;letter-spacing: 1px;">，同时提醒市民注意从多个方面做好个人健康管理。</span></p><p style="text-align:justify;line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;">市卫生健康委副主任李畔提醒，新冠病毒主要通过呼吸道飞沫和密切接触等途径传播，希望广大市民朋友严格遵守当前差异化防控各项措施，并在日常工作和生活中</span><span style="color:#ff0000;"><strong><span style="font-size: 15px;letter-spacing: 1px;">规范佩戴口罩，保持勤洗手、常通风、用公筷、1米距等</span></strong></span><span style="font-size: 15px;letter-spacing: 1px;">良好卫生习惯。</span></p><p style="text-align:justify;line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;">同时，李畔也表示，希望大家通过官方渠道密切关注疫情变化</span><span style="color:#ff0000;"><strong><span style="font-size: 15px;letter-spacing: 1px;">，不造谣、不信谣、不传谣、不恐慌</span></strong></span><span style="font-size: 15px;letter-spacing: 1px;">，提高自身判断感染风险的能力和自觉性，如认为自身有感染风险，及时报告所在社区，并积极配合抗原检测、核酸检测、隔离观察等措施。</span></p><p style="text-align:justify;line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;">市疾控中心主任医师罗飞补充道，随着生活和工作秩序恢复正常，大部分的市民可以外出，但是</span><span style="color:#ff0000;"><strong><span style="font-size: 15px;letter-spacing: 1px;">仍需要绷紧疫情防控这根弦，不能放松警惕，要保持自我防护的意识</span></strong></span><span style="font-size: 15px;letter-spacing: 1px;">，同时他也提出需注意以下几点，进行个人健康管理、防护和环境消毒。</span></p><section data-tools="135编辑器" data-id="120880"><section style="margin: 10px auto;"><section><section style="margin-top: 15px;"><section style="display: flex;justify-content: flex-start;margin-bottom: -30px;transform: translateZ(10px);"><section style="transform-style: preserve-3d;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(254, 219, 66);width: 40px;height: 40px;text-align: center;line-height: 40px;border-radius: 100%;transform: translateZ(10px);"><strong>01</strong></section><section style="display: flex;justify-content: flex-end;padding-right: 5px;margin-top: -6px;transform: translateZ(5px);"><section style="width: 10px;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 50 53.49" style="display: block;"><path style="fill:#fedb42;" d="M434.55,332.68l-47.26-28.26a1.36,1.36,0,0,1-.19-2.2L413,279.73a1.37,1.37,0,0,1,2.16.5L436.51,331A1.36,1.36,0,0,1,434.55,332.68Z" transform="translate(-386.63 -279.39)"></path></svg></section></section></section></section><section style="padding: 45px 15px 15px;background-color: rgb(245, 245, 248);margin-right: 10px;margin-left: 10px;border-radius: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;background: transparent;"><p style="line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;">要做好自己健康的第一责任人，遵守防疫基本行为准则，坚持勤洗手、戴口罩、常通风、公筷制、“一米线”、咳嗽礼仪等良好卫生习惯，合理膳食、适量运动等健康生活方式，提高身体免疫力，如果出现可疑症状及时就医。</span></p></section></section></section><section style="margin-top: 15px;"><section style="display: flex;justify-content: flex-end;margin-bottom: -30px;transform: translateZ(10px);"><section style="transform-style: preserve-3d;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(29, 129, 230);width: 40px;height: 40px;text-align: center;line-height: 40px;border-radius: 100%;transform: translateZ(10px);"><strong>0</strong><strong data-original-title="" title="" data-num="2">2</strong></section><section style="display: flex;justify-content: flex-end;padding-right: 25px;margin-top: -6px;transform: translateZ(5px);"><section style="width: 10px;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 50 53.49" style="display: block;transform: rotateY(180deg);transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-ms-transform: rotateY(180deg);-o-transform: rotateY(180deg);"><path style="fill:#1d81e6;" d="M434.55,332.68l-47.26-28.26a1.36,1.36,0,0,1-.19-2.2L413,279.73a1.37,1.37,0,0,1,2.16.5L436.51,331A1.36,1.36,0,0,1,434.55,332.68Z" transform="translate(-386.63 -279.39)"></path></svg></section></section></section></section><section style="padding: 45px 15px 15px;background-color: rgb(245, 245, 248);margin-right: 10px;margin-left: 10px;border-radius: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;background: transparent;"><p style="line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;">外出时要科学规范佩戴口罩，口罩是预防呼吸道传染病的重要防线，可以有效降低被病毒感染的风险。出门前做好规划，不前往高风险区，乘坐公共交通工具做好防护。进入公共场所时主动配合出示渝康码、扫场所码，在公共场所时不扎堆、不聚集，保持1米社交距离。</span></p></section></section></section></section></section></section><section data-tools="135编辑器" data-id="120880"><section style="margin: 10px auto;"><section><section style="margin-top: 15px;"><section style="display: flex;justify-content: flex-start;margin-bottom: -30px;transform: translateZ(10px);"><section style="transform-style: preserve-3d;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(254, 219, 66);width: 40px;height: 40px;text-align: center;line-height: 40px;border-radius: 100%;transform: translateZ(10px);"><strong>0</strong><strong data-original-title="" title="" data-num="3">3</strong></section><section style="display: flex;justify-content: flex-end;padding-right: 5px;margin-top: -6px;transform: translateZ(5px);"><section style="width: 10px;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 50 53.49" style="display: block;"><path style="fill:#fedb42;" d="M434.55,332.68l-47.26-28.26a1.36,1.36,0,0,1-.19-2.2L413,279.73a1.37,1.37,0,0,1,2.16.5L436.51,331A1.36,1.36,0,0,1,434.55,332.68Z" transform="translate(-386.63 -279.39)"></path></svg></section></section></section></section><section style="padding: 45px 15px 15px;background-color: rgb(245, 245, 248);margin-right: 10px;margin-left: 10px;border-radius: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;background: transparent;"><p style="line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;">回到家后做好手卫生，及时使用免洗手消毒液或在流动水下，用肥皂或洗手液按照正确方式清洗双手。</span></p></section></section></section><section style="margin-top: 15px;"><section style="display: flex;justify-content: flex-end;margin-bottom: -30px;transform: translateZ(10px);"><section style="transform-style: preserve-3d;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(29, 129, 230);width: 40px;height: 40px;text-align: center;line-height: 40px;border-radius: 100%;transform: translateZ(10px);"><strong>0</strong><strong data-original-title="" title="" data-num="3">4</strong></section><section style="display: flex;justify-content: flex-end;padding-right: 25px;margin-top: -6px;transform: translateZ(5px);"><section style="width: 10px;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 50 53.49" style="display: block;transform: rotateY(180deg);transform: rotateY(180deg);-webkit-transform: rotateY(180deg);-moz-transform: rotateY(180deg);-ms-transform: rotateY(180deg);-o-transform: rotateY(180deg);"><path style="fill:#1d81e6;" d="M434.55,332.68l-47.26-28.26a1.36,1.36,0,0,1-.19-2.2L413,279.73a1.37,1.37,0,0,1,2.16.5L436.51,331A1.36,1.36,0,0,1,434.55,332.68Z" transform="translate(-386.63 -279.39)"></path></svg></section></section></section></section><section style="padding: 45px 15px 15px;background-color: rgb(245, 245, 248);margin-right: 10px;margin-left: 10px;border-radius: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;background: transparent;"><p style="line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;">室内要定期通风换气，每天开窗通风2-3次，每次至少30分钟。</span></p></section></section></section></section></section></section><section data-tools="135编辑器" data-id="120880"><section style="margin: 10px auto;"><section><section style="margin-top: 15px;"><section style="display: flex;justify-content: flex-start;margin-bottom: -30px;transform: translateZ(10px);"><section style="transform-style: preserve-3d;"><section style="font-size: 16px;color: rgb(255, 255, 255);background-color: rgb(254, 219, 66);width: 40px;height: 40px;text-align: center;line-height: 40px;border-radius: 100%;transform: translateZ(10px);"><strong>0</strong><strong data-original-title="" title="" data-num="4">5</strong></section><section style="display: flex;justify-content: flex-end;padding-right: 5px;margin-top: -6px;transform: translateZ(5px);"><section style="width: 10px;"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 50 53.49" style="display: block;"><path style="fill:#fedb42;" d="M434.55,332.68l-47.26-28.26a1.36,1.36,0,0,1-.19-2.2L413,279.73a1.37,1.37,0,0,1,2.16.5L436.51,331A1.36,1.36,0,0,1,434.55,332.68Z" transform="translate(-386.63 -279.39)"></path></svg></section></section></section></section><section style="padding: 45px 15px 15px;background-color: rgb(245, 245, 248);margin-right: 10px;margin-left: 10px;border-radius: 15px;"><section data-autoskip="1" style="line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;background: transparent;"><p style="line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;">对于家庭来说，日常以清洁为主，消毒为辅，如需消毒，可以对高频接触的门把手、家具、电器表面等定期擦拭消毒，消毒剂可选择常见的含氯消毒剂，按说明书配制使用，也可以使用75%酒精对常用的小型物件如钥匙、手机等进行擦拭消毒；定期对常用的餐具、厨具进行煮沸消毒或使用消毒碗柜，也可采用消毒液浸泡消毒。</span></p></section></section></section><section style="margin-top: 15px;height: 0px;overflow: hidden;"><br></section></section></section></section><p style="text-align:justify;line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;">对于</span><span style="color:#ff0000;"><strong><span style="font-size: 15px;letter-spacing: 1px;">公共场所</span></strong></span><span style="font-size: 15px;letter-spacing: 1px;">来说，应该在专业人员指导下，根据场所环境污染以及人流密集程度，采用适宜的消毒剂与消毒浓度开展预防性消毒。</span></p><p style="text-align:justify;line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;">对运</span><span style="color:#ff0000;"><strong><span style="font-size: 15px;letter-spacing: 1px;">行中的商超、宾馆、农贸市场、办公楼宇、建筑工地等</span></strong></span><span style="font-size: 15px;letter-spacing: 1px;">重点场所和单位，建议每天至少开展1次预防性消毒，对高频接触的门把手、电梯按钮扶手等物体表面以及使用频繁的收银台、卫生间、电梯间等环境可以适当增加消毒频次。已关闭的场所，在开业运行前要进行一次全面消毒。</span></p><p style="text-align:justify;line-height: 2em;text-indent: 2em;"><span style="font-size: 15px;letter-spacing: 1px;" draggable="true">“接种新冠病毒疫苗仍是疫情防控有效措施之一，近期流行的奥密克戎变异株传播快、隐匿性强，容易引起社区传播，更应该重视疫苗接种。”罗飞提醒，适龄、无禁忌症的市民“应接尽接”，符合加强免疫接种条件的市民，应及时接种“加强针”。</span></p></section><section style="margin-bottom: 0em;outline: 0px;color: rgb(34, 34, 34);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);visibility: visible;"><section data-tools="135编辑器" data-id="103115" data-color="#0c8918" style="outline: 0px;letter-spacing: 0.544px;color: rgb(0, 0, 0);font-size: 16px;text-align: start;visibility: visible;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 10px auto;outline: 0px;text-align: center;visibility: visible;"><section style="outline: 0px;display: flex;justify-content: center;align-items: center;visibility: visible;"><section style="margin-left: 2px;outline: 0px;height: 6px;width: 6px;border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(35, 35, 35);overflow: hidden;visibility: visible;"><br style="outline: 0px;"></section><section style="margin-left: 2px;outline: 0px;height: 6px;width: 6px;border-radius: 100%;border-width: 1px;border-style: solid;border-color: rgb(35, 35, 35);overflow: hidden;visibility: visible;"><br style="outline: 0px;"></section><section style="margin-left: 4px;outline: 0px;height: 1px;background: rgb(35, 35, 35);flex: 1 1 0%;overflow: hidden;visibility: visible;"><br></section></section></section></section><section data-role="paragraph" data-color="#0c8918"><section><section data-role="paragraph" data-color="#0c8918"><section data-role="outer" label="edit by 135editor" style="margin-bottom: 24px;outline: 0px;visibility: visible;"><section data-role="paragraph" style="outline: 0px;"><section data-role="outer" label="edit by 135editor" style="margin-bottom: 24px;outline: 0px;visibility: visible;"><section data-role="outer" label="edit by 135editor" style="outline: 0px;visibility: visible;"><section style="outline: 0px;line-height: 27.2px;letter-spacing: 0.544px;color: rgb(51, 51, 51);font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;min-height: 0px;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(51, 51, 51);bottom: auto;float: none;height: auto;left: auto;max-height: none;min-width: 0px;text-align: center;text-decoration-style: solid;text-decoration-color: rgb(51, 51, 51);top: auto;z-index: auto;visibility: visible;clear: none;"><section style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;letter-spacing: 0.544px;text-align: left;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 14px;letter-spacing: 1.5px;text-indent: 0em;">来源：华龙网-新重庆客户端</span></section></section></section></section></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p> 有道理 学习了。支持！ 第一责任人 为了自己也是为了大家 对的加强个人防护，做到不造谣、不传谣、不信谣不恐慌。 科学防控，从我做起！ 好的
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