【疾病预防】“癌从口入”是真的！研究证实，肿瘤与“吃”密切相关
<section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;visibility: visible;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">一个“癌“字三个口，患癌跟饮食的关系有多大？</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;visibility: visible;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">世界癌症研究基金会发布的《饮食、 营养、身体活动与癌症：全球视角(第三版)》</span><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(136, 136, 136);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">(每10年更新一次)</span><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">报告指出，不健康的饮食会增加许多癌症的发生风险。</span></section><section style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;text-align: center;visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br><br></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;visibility: visible;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">发表在国际医学期刊《自然通讯》杂志上的一项研究，对该报告中涉及的860项观察性研究进行了系统性评价，分析得出：</span></p><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;visibility: visible;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(61, 170, 214);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">食物或营养素摄入量与11种原发恶性肿瘤发病或死亡风险之间有确切关联</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">，为饮食与癌症风险的关系提供了强有力的证据。</span></section><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;text-align: center;visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br><br></p><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;visibility: visible;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;visibility: visible;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;">哪些饮食习惯是癌症的“帮凶”？什么样的饮食能防癌？</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 10px;outline: 0px;max-width: 100%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-bottom: -14px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;color: rgb(200, 232, 245);font-size: 50px;line-height: 1;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">01</strong></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;font-size: 20px;color: rgb(0, 128, 177);text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">“癌从口入”有了确凿科学依据</strong></p></section><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;width: 23px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-bottom: 8px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;background-color: rgb(255, 233, 164);height: 3px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewBox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section></section></section><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;visibility: visible;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">世界卫生组织国际癌症研究机构和英国伦敦帝国理工学院的研究者，经荟萃分析发现：</span></p><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;visibility: visible;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">整体上来看，</span><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(61, 170, 214);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">饮食和营养可能占全球癌症负担的20%~25%</strong></span><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></p><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;visibility: visible;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">其中，约10%~15%归因于高热量饮食和缺乏体育活动所导致的肥胖因素；约5%归因于酒精，约5%归因于特定的饮食因素，如红肉、加工肉类。</span></p><section style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br><br></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;text-align: center;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;line-height: 21px;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;overflow-wrap: break-word !important;">（点击查看大图）</span></section><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">猪肉、牛肉等是日常饮食中经常出现的食物，因此“红肉致癌”的说法可能会引起不少人的恐惧和焦虑。</span></p><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">但其实肉类特别是红肉本身并不致癌，这种说法的一个重要前提是长期、大量食用，且存在烹饪方式不当。</span></strong></p><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">如煎、炸、烤肉会产生一些致癌物质，诱发癌症。“食物无恶美，过多则成灾，如果不是每天过量食用，尽量避免煎炸熏烤，是不用担心致癌问题的。”</span></p><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">而且，相比欧美国家地区人群，我国人群平均摄入红肉及加工肉的量相对较低。</span></p><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">癌症是一种非单一因素导致的疾病，除饮食外，遗传、环境特征（有毒物质的暴露或激素紊乱等）等都是重要因素</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></p><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">而报告中提到的乳及乳制品、钙的摄入与癌症风险呈负相关，相关专家认为，乳及乳制品的防癌作用主要归功于其中的钙：</span></p><ul class="list-paddingleft-1" mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;line-height: 23.8px;overflow-wrap: break-word !important;"><li style="outline: 0px;max-width: 100%;color: rgb(136, 136, 136);line-height: 23.8px;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;">钙可结合游离胆汁酸和游离脂肪酸，以减少它们对结直肠的毒性作用；</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></li><li style="outline: 0px;max-width: 100%;color: rgb(136, 136, 136);line-height: 23.8px;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;">还可通过影响不同的细胞信号通路，来减少癌细胞的扩散和促进细胞分化。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></li></ul><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;color: rgb(51, 51, 51);box-sizing: border-box !important;overflow-wrap: break-word !important;">乳制品中除了钙，乳酸菌也有利于预防结直肠癌；</span><span style="outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 18px;color: rgb(51, 51, 51);box-sizing: border-box !important;overflow-wrap: break-word !important;">酪蛋白和乳糖可能增加钙的生物利用率。</span></section><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 10px;outline: 0px;max-width: 100%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-bottom: -14px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;color: rgb(200, 232, 245);font-size: 50px;line-height: 1;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">02</strong></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;font-size: 20px;color: rgb(0, 128, 177);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">5种不良饮食是癌症“帮凶”</strong></p></section><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;width: 23px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-bottom: 8px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;background-color: rgb(255, 233, 164);height: 3px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">实际上，关于饮食与癌症的调查研究一直是近些年流行病学领域的热点之一。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">除了前面最新的研究证据外，还有5种不良饮食已是公认的致癌“帮凶”：</span></section><section data-role="title" data-tools="135编辑器" data-id="106366" mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;text-align: left;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="outline: 0px;max-width: 100%;display: inline-block;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: -10px;outline: 0px;max-width: 100%;width: 15px;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img data-ratio="0.9333333333333333" data-type="png" data-w="18" data-width="100%" data-src="https://mmbiz.qpic.cn/mmbiz_png/JaFvPvvA2J0wRbLjccicdoDKQusWI7j6f0FPV0AcrJ2Yib60iccZoj5RWMicoxQWwap3zQClYyoRKtsj9gLZ3aFfEQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1" style="outline: 0px;box-sizing: border-box;display: block;line-height: 23.8px;overflow-wrap: break-word !important;width: 15px !important;visibility: visible !important;"></section><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="padding-right: 23px;padding-bottom: 2px;padding-left: 23px;outline: 0px;max-width: 100%;background-image: url("https://mmbiz.qpic.cn/mmbiz_png/JaFvPvvA2J0wRbLjccicdoDKQusWI7j6fE47SPGsneRpciayJJCiceicccPyDQiagTrYsia5CjwQibZomh2wB3xTibTdDQ/640?wx_fmt=png");background-size: 116px 18px;line-height: 23.8px;background-position: center bottom;background-repeat: no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="outline: 0px;max-width: 100%;font-size: 14px;letter-spacing: 1.5px;color: rgb(63, 104, 64);line-height: 22.4px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(71, 193, 168);line-height: 25.2px;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;max-width: 100%;line-height: 25.2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;max-width: 100%;text-align: justify;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 25.2px;box-sizing: border-box !important;overflow-wrap: break-word !important;">油炸、熏制食物</span></strong></span></section></section></section></section></section><section data-role="paragraph" mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">食物经高温反复煎炸或熏制后，特别是</span><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">炸焦的食物，</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">会产生大量致癌物。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">淀粉类食物，</span><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">如薯条在120℃的高温烹调下易产生丙烯酰胺、多环芳烃等致癌物</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></section></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">明火或炭火炙烤的烤鱼、烤肉及腊肠中苯并芘的含量都很高</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">，会诱发细胞突变，引发癌症。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">食用油</span></strong></span><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">反复高温加热会使脂肪酸氧化、裂解、聚合产生更多致癌物，包括多氯联苯、丙二醛等。</span></section><section data-role="title" data-tools="135编辑器" data-id="106366" mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;text-align: left;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="outline: 0px;max-width: 100%;display: inline-block;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: -10px;outline: 0px;max-width: 100%;width: 15px;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img data-ratio="0.9333333333333333" data-type="png" data-w="18" data-width="100%" data-src="https://mmbiz.qpic.cn/mmbiz_png/JaFvPvvA2J0wRbLjccicdoDKQusWI7j6f0FPV0AcrJ2Yib60iccZoj5RWMicoxQWwap3zQClYyoRKtsj9gLZ3aFfEQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1" style="outline: 0px;box-sizing: border-box;display: block;line-height: 23.8px;overflow-wrap: break-word !important;width: 15px !important;visibility: visible !important;"></section><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="padding-right: 23px;padding-bottom: 2px;padding-left: 23px;outline: 0px;max-width: 100%;background-image: url("https://mmbiz.qpic.cn/mmbiz_png/JaFvPvvA2J0wRbLjccicdoDKQusWI7j6fE47SPGsneRpciayJJCiceicccPyDQiagTrYsia5CjwQibZomh2wB3xTibTdDQ/640?wx_fmt=png");background-size: 116px 18px;line-height: 23.8px;background-position: center bottom;background-repeat: no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="outline: 0px;max-width: 100%;font-size: 14px;letter-spacing: 1.5px;color: rgb(63, 104, 64);line-height: 22.4px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(71, 193, 168);line-height: 25.2px;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;max-width: 100%;line-height: 25.2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;max-width: 100%;text-align: justify;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 25.2px;box-sizing: border-box !important;overflow-wrap: break-word !important;">腌制、加工肉类</span></strong></span></section></section></section></section></section><section data-role="paragraph" mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">国内外很多研究表明，</span><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">大量食用腌制食物或加工肉类，如咸鱼、香肠、培根、腊肉等，会增加患胃癌风险</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">研究人员认为，腌制食物中含有的亚硝酸盐进入人体后会变成亚硝酸胺，这是一种强致癌物，会增加胃、肠、胰腺等消化器官癌变的几率。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">此外，</span><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">有些腌制食物属于高盐食物，可能会增加幽门螺杆菌感染的风险，诱发胃癌</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">加工肉由于高温、高盐等加工方式，使食用者增加了杂环胺类、多环芳烃类、N-硝基化合物等致癌物的摄入量。</span></section></section><section data-role="title" data-tools="135编辑器" data-id="106366" mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;text-align: left;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="outline: 0px;max-width: 100%;display: inline-block;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: -10px;outline: 0px;max-width: 100%;width: 15px;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img data-ratio="0.9333333333333333" data-type="png" data-w="18" data-width="100%" data-src="https://mmbiz.qpic.cn/mmbiz_png/JaFvPvvA2J0wRbLjccicdoDKQusWI7j6f0FPV0AcrJ2Yib60iccZoj5RWMicoxQWwap3zQClYyoRKtsj9gLZ3aFfEQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1" style="outline: 0px;box-sizing: border-box;display: block;line-height: 23.8px;overflow-wrap: break-word !important;width: 15px !important;visibility: visible !important;"></section><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="padding-right: 23px;padding-bottom: 2px;padding-left: 23px;outline: 0px;max-width: 100%;background-image: url("https://mmbiz.qpic.cn/mmbiz_png/JaFvPvvA2J0wRbLjccicdoDKQusWI7j6fE47SPGsneRpciayJJCiceicccPyDQiagTrYsia5CjwQibZomh2wB3xTibTdDQ/640?wx_fmt=png");background-size: 116px 18px;line-height: 23.8px;background-position: center bottom;background-repeat: no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="outline: 0px;max-width: 100%;font-size: 14px;letter-spacing: 1.5px;color: rgb(63, 104, 64);line-height: 22.4px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(71, 193, 168);line-height: 25.2px;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;max-width: 100%;line-height: 25.2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;max-width: 100%;text-align: justify;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 25.2px;box-sizing: border-box !important;overflow-wrap: break-word !important;">烫食、热饮</span></strong></span></section></section></section></section></section><section data-role="paragraph" mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">世界卫生组织国际癌症研究机构将65℃以上的热饮（如咖啡、茶等）列为2A类致癌物</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">，称其有增加食管癌的风险。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">流行病学调查提示，一些地区的食管癌、贲门癌、口腔癌等可能与喜欢吃烫食的习惯有关。长期吃过烫的饮食，会导致消化道黏膜反复受损，可能引发慢性炎症，促进肿瘤发生。</span></section><section style="outline: 0px;max-width: 100%;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">研究发现，</span><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">最适宜人体的进食温度是10℃~40℃</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">，一般耐受的温度最高为50℃~60℃。</span></section></section><section data-role="title" data-tools="135编辑器" data-id="106366" mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;text-align: left;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="outline: 0px;max-width: 100%;display: inline-block;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: -10px;outline: 0px;max-width: 100%;width: 15px;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="0.9333333333333333" data-type="png" data-w="18" data-width="100%" data-src="https://mmbiz.qpic.cn/mmbiz_png/JaFvPvvA2J0wRbLjccicdoDKQusWI7j6f0FPV0AcrJ2Yib60iccZoj5RWMicoxQWwap3zQClYyoRKtsj9gLZ3aFfEQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1" style="outline: 0px;box-sizing: border-box;display: block;line-height: 23.8px;overflow-wrap: break-word !important;width: 15px !important;visibility: visible !important;"></section><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="padding-right: 23px;padding-bottom: 2px;padding-left: 23px;outline: 0px;max-width: 100%;background-image: url("https://mmbiz.qpic.cn/mmbiz_png/JaFvPvvA2J0wRbLjccicdoDKQusWI7j6fE47SPGsneRpciayJJCiceicccPyDQiagTrYsia5CjwQibZomh2wB3xTibTdDQ/640?wx_fmt=png");background-size: 116px 18px;line-height: 23.8px;background-position: center bottom;background-repeat: no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="outline: 0px;max-width: 100%;font-size: 14px;letter-spacing: 1.5px;color: rgb(63, 104, 64);line-height: 22.4px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(71, 193, 168);line-height: 25.2px;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;max-width: 100%;line-height: 25.2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;max-width: 100%;text-align: justify;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 25.2px;box-sizing: border-box !important;overflow-wrap: break-word !important;">霉烂变质食物</span></strong></span></section></section></section></section></section><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">食物霉变后不仅使食品感官劣变，还会产生很强的毒素，造成人们食物中毒、致病或致癌。</span></p><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">黄曲霉毒素</span></strong></span><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">是黄曲霉菌的一种代谢产物，通常见于霉变的坚果类、谷物类及发酵食物中，它是一种在100℃下20小时都杀不死的致癌物，稳定性极强，长期微量持续摄入含有黄曲霉毒素的食物，被认为是导致肝癌、胃癌、肠癌等疾病的重要原因。</span></p><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">非洲、东南亚等地区或国家的调查研究显示，凡食品被黄曲霉毒素污染严重的地方，肝癌的发病率都很高。</span></p><section data-role="title" data-tools="135编辑器" data-id="106366" mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;outline: 0px;max-width: 100%;text-align: left;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="outline: 0px;max-width: 100%;display: inline-block;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="margin-bottom: -10px;outline: 0px;max-width: 100%;width: 15px;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img data-ratio="0.9333333333333333" data-type="png" data-w="18" data-width="100%" data-src="https://mmbiz.qpic.cn/mmbiz_png/JaFvPvvA2J0wRbLjccicdoDKQusWI7j6f0FPV0AcrJ2Yib60iccZoj5RWMicoxQWwap3zQClYyoRKtsj9gLZ3aFfEQ/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1" style="outline: 0px;box-sizing: border-box;display: block;line-height: 23.8px;overflow-wrap: break-word !important;width: 15px !important;visibility: visible !important;"></section><section mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="padding-right: 23px;padding-bottom: 2px;padding-left: 23px;outline: 0px;max-width: 100%;background-image: url("https://mmbiz.qpic.cn/mmbiz_png/JaFvPvvA2J0wRbLjccicdoDKQusWI7j6fE47SPGsneRpciayJJCiceicccPyDQiagTrYsia5CjwQibZomh2wB3xTibTdDQ/640?wx_fmt=png");background-size: 116px 18px;line-height: 23.8px;background-position: center bottom;background-repeat: no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" mp-original-font-size="16" mp-original-line-height="25.600000381469727" style="outline: 0px;max-width: 100%;font-size: 14px;letter-spacing: 1.5px;color: rgb(63, 104, 64);line-height: 22.4px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(71, 193, 168);line-height: 25.2px;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;max-width: 100%;line-height: 25.2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span mp-original-font-size="18" mp-original-line-height="28.799999237060547" style="outline: 0px;max-width: 100%;text-align: justify;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;line-height: 25.2px;box-sizing: border-box !important;overflow-wrap: break-word !important;">酒精</span></strong></span></section></section></section></section></section><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">除了会损伤肝脏，越来越多的证据表明，含酒精饮料会增加多种癌症的发生风险。</span></p><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">其中，充分的证据提示，</span><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">含酒精饮料是口腔癌、喉癌、食管癌(鳞状细胞癌)、肝癌、结直肠癌、乳腺癌的发病原因之一</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></p><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">酒精与多种癌症风险的关系可能与多种机制有关：<br mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="outline: 0px;max-width: 100%;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;">证据表明酒精的活性代谢产物（如乙醛）具有致癌作用；酒精能作为溶解促进致癌物进入细胞；大量饮酒可能导致膳食中缺乏某些营养素，使组织对致癌作用更加敏感等。</span></p><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-top: 10px;outline: 0px;max-width: 100%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;min-width: 10%;flex: 0 0 auto;height: auto;line-height: 1;border-width: 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;align-self: flex-start;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-bottom: -14px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;color: rgb(200, 232, 245);font-size: 50px;line-height: 1;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">03</strong></p></section></section></section></section><section powered-by="xiumi.us" style="padding-right: 5px;padding-left: 5px;outline: 0px;max-width: 100%;font-size: 20px;color: rgb(0, 128, 177);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">什么样的饮食能防癌？</strong></p></section><section powered-by="xiumi.us" style="outline: 0px;max-width: 100%;text-align: center;justify-content: center;display: flex;flex-flow: row nowrap;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;display: inline-block;width: 23px;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="margin-bottom: 8px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;background-color: rgb(255, 233, 164);height: 3px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewBox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">关于防癌，目前并没有具体且确切的单一食物，但是有饮食规律可遵循。在维持自己饮食习惯与爱好的基础上，可以试着做到以下4点。</span></p><p style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">1）日常饮食有“取舍”</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;color: rgb(217, 33, 66);box-sizing: border-box !important;overflow-wrap: break-word !important;">取：</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">有意识地增加蛋白质(蛋、奶、鱼、肉、豆)及蔬菜的摄入量；多采用蒸、煮、煨的烹饪加工方法。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;color: rgb(217, 33, 66);box-sizing: border-box !important;overflow-wrap: break-word !important;">舍：</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">减少红肉、加工肉的摄入量，尽量少用煎、炒，尤其是烤；减少升糖负荷大的碳水化合物，如酒精、精制糖、精制米面及其制品；避免或限制饮酒。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">2）饮食多样，营养均衡</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">食物多样性决定了肠道细菌的多样性，后者决定了人体的健康；每天要保证多样食物——</span><span style="outline: 0px;max-width: 100%;font-size: 18px;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">水果、蔬菜、全谷物、蛋白质和乳制品等</strong></span><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></section><section style="margin-bottom: 0em;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mp-original-font-size="17" mp-original-line-height="27.200000762939453" style="outline: 0px;max-width: 100%;color: rgb(61, 170, 214);font-size: 18px;letter-spacing: 0.476px;caret-color: rgb(34, 34, 34);text-align: justify;line-height: 23.8px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">要有意识地吃一些平时不爱吃或少吃的食物。注意多吃蔬果，特别是十字花科的蔬菜：</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">如卷心菜、西兰花、菜花、芥蓝、甘蓝、小白菜等，它们富含多种维生素、矿物质和一些抗氧化剂，其中的萝卜硫素还会促进肿瘤抑制基因的表达，减少肿瘤发病几率。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">一些可以生吃的蔬菜，最好生吃，可减少热加工对维生素、叶酸的破坏</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">3）饮食最好不要走极端</span></strong></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">纯素食或纯肉食都不是健康饮食。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">目前对于预防癌症的营养建议包括增加水果和蔬菜摄入，尤其是富含各种维生素、膳食纤维的食物，可能会降低消化道癌症、乳腺癌等的发病风险。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">肉类，特别是红肉中含有丰富的铁、蛋白质、锌、烟酸、维生素B12、硫胺、核黄素和磷等</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">，这些都是人体必不可少的营养物质，建议大家每天适量摄入。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);caret-color: rgb(34, 34, 34);font-size: 14.875px;letter-spacing: 0.476px;text-size-adjust: inherit;line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">4）合理安排进食时间</span></strong></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">营养时相学研究发现，把同样分量或热量的饭菜，放到不同时候吃，营养与健康效应大相径庭。</span></section><section style="margin-bottom: 24px;outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">对健康成年人，建议早餐、中餐吃饱、吃好，晚餐吃少、吃早；</span><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 18px;color: rgb(61, 170, 214);box-sizing: border-box !important;overflow-wrap: break-word !important;">把每一天的食物摄入总量按早、中、晚的分别为30%、40%、30%的比例分配</span></strong><span style="outline: 0px;max-width: 100%;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">；不吃宵夜，不吃加餐，睡觉前4小时尽量避免进食。</span></section><section style="margin-bottom: 0em;max-width: 677px;text-indent: 0em;white-space: normal;background-color: rgb(255, 255, 255);outline: 0px;text-size-adjust: inherit;text-align: left;color: rgb(0, 0, 0);caret-color: rgb(0, 0, 0);font-size: medium;min-height: 17px;font-family: 微软雅黑, Arial, sans-serif;letter-spacing: 0.48px;visibility: visible;"><span style="outline: 0px;color: rgb(136, 136, 136);font-family: -apple-system, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;visibility: visible;">来源</span><span style="outline: 0px;color: rgb(136, 136, 136);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;visibility: visible;">：四川疾控</span><span style="outline: 0px;color: rgb(136, 136, 136);font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;font-size: 14px;letter-spacing: 1.5px;text-indent: 0em;visibility: visible;"></span></section><section data-role="outer" label="edit by 135editor" style="font-family: mp-quote, -apple-system-font, system-ui, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;white-space: normal;background-color: rgb(255, 255, 255);outline: 0px;visibility: visible;"><section style="outline: 0px;visibility: visible;"><section style="outline: 0px;line-height: 27.2px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;min-height: 0px;background-image: none;background-clip: border-box;background-position: 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visible;">我们尊重原创，也注重分享。</span><span style="outline: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Arial, sans-serif;text-indent: 0em;letter-spacing: 1.5px;color: rgb(136, 136, 136);font-size: 14px;visibility: visible;">版权归原作者所有，如有侵犯您的权益请及时联系023-73333043，我们将在24小时之内删除。</span><br></p></section></section></section> 涨见识了 病从口入 病从口入
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